8 Keys to Safe Trauma Recovery:

Take-charge Strategies to Empower Your Healing

Welcome to the Safe trauma Recovery on-line community

Working on your recovery from Trauma?

    Helping someone else with their recovery?

       You have come to the right place.   

  • The principles and the techniques in this book are powerful and accessible. 

  • You will make important steps in your recovery by following them. 

  • Self-help takes courage and determination - we are here to support you.

  • Without support, it is all too easy to get distracted from your purpose.

  • You can feel discouraged, isolated or just drained of energy.

This community and this website, with the Blog, the Video Galleries and the Newsletter, are here to help -

 to bring focus, encouragement, connection, sound advice and a bit of uplift when it's needed.

  • The Newsletter and the Blog provide regular reminders to keep you motivated and on track, and to offer fresh perspectives. 

  • There is a wealth extra information in the Video Gallery, in our Bookshop and on our Resources Pages

  • Through the Forum you can share your experience with others on the same journey, give and receive support and avoid the isolation that so often wears people down.

Explore for yourself

A message from the author

With my book I want to help to put you in the driver’s seat, so to speak, of your own trauma recovery and to equip you with the controls you need to reach your goal safely,whether you are just beginning your healing or have been working at it for a while.

When you take control, you might decide to use a little from this and a lot from that—whatever combination it is that you find works for you.

Trauma makes you feel out of control. Taking charge of your own course of recovery will help you to reclaim control over yourself, your symptoms, and your life.

These 8 KEYS TO SAFE TRAUMA RECOVERY are a contribution towards that end.

This website and the Newsletter will support and encourage you as you work on your recovery.

Best wishes

 Babette Rothschild

 8 Keys to Safe Trauma Recovery

     Take-charge Strategies to Empower Your Healing

               by Babette Rothschild, MSW. LCSW


Why sign up for the Newsletter?

  • get support and encouragement for your work in recovery

  • make contact with others who know what trauma recovery feels like

  • get help creating a feeling of  safety

  • get top quality extra advice and exercises

  • keep in touch with what got you started

  • get reminders when you go off track