Working on your recovery from Trauma?
Helping someone else with their recovery?
You have come to the right place.
This community and this website, with the Blog, the Video Galleries and the Newsletter, are here to help -
to bring focus, encouragement, connection, sound advice and a bit of uplift when it's needed.
With my book I want to help to put you in the driver’s seat, so to speak, of your own trauma recovery and to equip you with the controls you need to reach your goal safely,whether you are just beginning your healing or have been working at it for a while.
When you take control, you might decide to use a little from this and a lot from that—whatever combination it is that you find works for you.
Trauma makes you feel out of control. Taking charge of your own course of recovery will help you to reclaim control over yourself, your symptoms, and your life.
These 8 KEYS TO SAFE TRAUMA RECOVERY are a contribution towards that end.
This website and the Newsletter will support and encourage you as you work on your recovery.
8 Keys to Safe Trauma Recovery
Take-charge Strategies to Empower Your Healing
by Babette Rothschild, MSW. LCSW